by NiamhAsple | Apr 14, 2025 | Asian Medicine, Cyclical Living
🌱 Breathwork, Feminine Embodiment & the Energy of Spring Have you been feeling more irritable or inflamed lately? Maybe experiencing allergies, headaches, constipation, or an inner urge to detox? You’re not alone. As we shift out of the slow, heavy rhythm of... 
by NiamhAsple | Nov 25, 2024 | Asian Medicine, Cyclical Living, Feminine Embodiment
Learning To Winter Well. This is an article for women in their 30´s & 40´s who are ready to learn the feminine Art of deep REST. In Asian medicine they teach that “how well we thrive (or for most of us how well we survive) through the cycle of the seasons is... 
by NiamhAsple | Oct 21, 2024 | 5 Element Theory, Asian Medicine, Feminine Embodiment
What are you now ready to let go of? This is an article for women in their 30´s & 40´s who are ready to explore the seasonal changes of life with the question “What am I now ready to let go of?” Autumn is upon us here in the Northern Hemisphere aka...