Rooted. Grounded. Wise.
A 1-1 Container for the Woman who is ready
to deepen her roots & rise into her power.
If Coming into Bloom was your awakening, Rooted. Grounded. Wise. is your deepening.
Rooted. Grounded. Wise.
A 1-1 Container for the Woman who is ready to deepen her roots & rise into her power.
If Coming into Bloom was your awakening, Rooted. Grounded. Wise. is your deepening.
Container Purpose:
To support women to cross the archetypal threshold from Maiden to Mother, into deeper self-responsibility, inner sovereignty, & embodied maturity. We do this by building capacity in the body, healing wounded Maiden patterns, & anchoring the nourishing, wise energy of the inner Mother.
Core Outcome:
By the end of our time together, you will feel more rooted in your body, clearer in your boundaries, resourced in your nervous system, and connected to an inner Mother who can hold you with strength, love, and wisdom through the intensity of life, relationship, and growth.
☽❍☾
Rooted. Grounded. Wise. naturally follows Coming into Bloom as the next layer of embodiment for the women ready to integrate their inner Maiden work and root more deeply into the grounded wisdom of the inner Mother.
Container Purpose:
To support women to cross the archetypal threshold from Maiden to Mother, into deeper self-responsibility, inner sovereignty, & embodied maturity. We do this by building capacity in the body, healing wounded Maiden patterns, & anchoring the nourishing, wise energy of the inner Mother.
Core Outcome:
By the end of our time together, you will feel more rooted in your body, clearer in your boundaries, resourced in your nervous system, and connected to an inner Mother who can hold you with strength, love, and wisdom through the intensity of life, relationship, and growth.
☽❍☾
Rooted. Grounded. Wise. naturally follows Coming into Bloom as the next layer of embodiment for the women ready to integrate their inner Maiden work and root more deeply into the grounded wisdom of the inner Mother.
There comes a time in a woman’s life when she feels the ache of something unfulfilled… NOT because she’s lacking, but because she’s outgrown who she used to be.
She may look successful on the outside, yet inside she feels overwhelmed, reactive, uncertain. Still tending the needs of others. Still seeking approval. Still caught in the springtime of her psyche… Where innocence, people-pleasing, & self-doubt silently take root.
This is the Wounded Maiden.
And she lives in many of us.
There comes a time in a woman’s life when she feels the ache of something unfulfilled NOT because she’s lacking, but because she’s outgrown who she used to be.
She may look successful on the outside, yet inside she feels overwhelmed, reactive, uncertain. Still tending the needs of others. Still seeking approval. Still caught in the springtime of her psyche—where innocence, people-pleasing, and self-doubt silently take root.
This is the Wounded Maiden.
And she lives in many
of us.
The Rite of Passage We Were Never Given.
In our modern world, few women are guided through the sacred transition from Maiden to Mother—not biological motherhood necessarily, but the inner rite of becoming grounded, sovereign, emotionally mature.
Without this rite, we remain untethered:
Holding our breath instead of standing in our power,
Driven by cycles of burnout, overgiving, or comparison,
Caught in endless spring, never fully blossoming into summer’s expression or autumn’s wisdom.
This Feminine Embodiment journey is
your invitation to break that cycle.
The Rite of Passage We Were Never Given.
In our modern world, few women are guided through the sacred transition from Maiden to Mother—not biological motherhood necessarily, but the inner rite of becoming grounded, sovereign, emotionally mature.
Without this rite, we remain untethered:
Holding our breath instead of standing in our power.
Driven by cycles of burnout, overgiving, or comparison
Caught in endless spring, never fully blossoming into summer’s expression or autumn’s wisdom.
This Embodiment journey is your invitation to break the cycle.
This Work is for you if…
❍ You’re tired of repeating emotional patterns or reactivity in relationships.
❍ You long to feel rooted, regulated, and deeply at home in your body.
❍ You’re navigating a life transition or a loss and seeking inner clarity.
❍ You sense there’s a deeper version of you just waiting to emerge.
You’re sick of being “The Girl” &
You’re ready to be “The Woman”.
This is for
you if…
❍ You’re tired of repeating emotional patterns or reactivity in relationships.
❍ You long to feel rooted, regulated, & deeply at home in your body.
❍ You’re navigating a life transition or a loss & seeking inner clarity.
❍ You sense there’s a deeper version of you just waiting to emerge.
You’re sick of being “The Girl” & You’re ready to be “The Woman”.
How I Support You
❍
I guide you into the Body where
True transformation lives.
Through a fusion of:
Somatic, trauma-informed coaching & space holding,
Nervous system regulation & grounding,
Chinese medicine & five element theory,
Inner Maiden–Mother–Queen Rites of passage, &
Somatic Womb Work.
Together, we will co-create a safe space for you to soften, rewire, & reclaim.
You’ll learn to mother yourself, build emotional resilience,
& rise into your wise, rooted, mature self.
How I Support You
☽ ❍ ☾
I guide you
into the Body
where True transformation lives.
Through a fusion of:
Somatic, trauma-informed coaching & space holding,
Nervous system regulation & grounding,
Chinese medicine & five element theory,
Inner Maiden–Mother–Queen Rites of passage, &
Somatic Womb Work.
Together, we will co-create a safe space for you to soften, rewire, & reclaim.
You’ll learn to mother yourself, build emotional resilience, & rise into your wise, rooted, mature self.
Session Flow & Themes:
Orientation Call
A gentle space to meet, land, and explore what’s unfolding and what you’re crossing toward.
Our sessions will include but won’t be limited or confined to…
1. Safety, Sensitivity, & Self-Love
Create the internal safety needed to deepen. Cultivate the sensitivity to feel, and anchor in radical self-compassion.
2: Dearmouring
Unwind defenses, clear stagnation in the womb and body, and meet the protective patterns with presence.
3: Learning to know yourself
Return to your truth. Explore your authentic needs, rhythms, and desires.
4: Mothering Your Maiden
Reclaim and honour your inner girl. Witness the innocence, unmet needs, and suppressed longing. Begin the integration.
5: Unraveling the Roles.
Unpack the societal, cultural, and familial roles you’ve played. Begin shedding what no longer aligns.
6: Boundaries & Pleasure
Root into your embodied “yes” and “no.” Reclaim pleasure and sovereignty as essential feminine expressions.
7: Rooted Mother
Anchor into the energy of the mature feminine, self-honouring, rooted, grounded, wise. Through embodiment, ritual and integration.
Session Flow & Themes:
Orientation Call
A gentle space to meet, land, and explore what’s unfolding and what you’re crossing toward.
Our sessions will include but won’t be limited or confined to…
1. Safety, Sensitivity, & Self-Love
Create the internal safety needed to deepen. Cultivate the sensitivity to feel, and anchor in radical self-compassion.
2: Dearmouring
Unwind defenses, clear stagnation in the womb and body, and meet the protective patterns with presence.
3: Learning to know yourself
Return to your truth. Explore your authentic needs, rhythms, and desires.
4: Mothering Your Maiden
Reclaim and honour your inner girl. Witness the innocence, unmet needs, and suppressed longing. Begin the integration.
5: Unraveling the Roles.
Unpack the societal, cultural, and familial roles you’ve played. Begin shedding what no longer aligns.
6: Boundaries & Pleasure
Root into your embodied “yes” and “no.” Reclaim pleasure and sovereignty as essential feminine expressions.
7: Rooted Mother
Anchor into the energy of the mature feminine, self-honouring, rooted, grounded, wise. Through embodiment, ritual and integration.
Your Journey With Me
Structure
Duration: 3 Months (Option to extend 6, 9, 12 Months)
Format: 7x private 75-90 minute calls, including orientation.
Includes:
Bi-monthly 1:1 sessions Via Zoom
Embodiment practices between sessions
Integration homework tailored to your process
Optional voice/text support (if desired)
Investment
€999 (incl. VAT)
Payment plan available: 3 x €333
Your Journey
With Me
❍
Structure
Duration:
3 Months (Option to extend)
Format:
7x private 75-90 minute calls
(including orientation)
Includes:
- Bi-monthly 1:1 sessions via Zoom
- Integration homework tailored to your process
- Optional voice/text support
Investment
€999 (incl. VAT)
Payment plan available: 3 x €3330
Client Love
Client Love
FREE PRACTICE: MOTHER
Begin your journey now with a free guided practice to soothe the Maiden & root into your inner Mother.
You’ve done the work.
You’ve tended, healed, and outgrown the old ways of shrinking, pleasing, and over-giving.
Now, your body is calling for depth— for roots that can hold your rise.
Rooted. Grounded. Wise. is a 3-month 1:1 journey beyond the Wounded Maiden,
a homecoming to your embodied, sovereign self.
The rite of passage your nervous system, womb, and womanhood have been waiting for.
It’s your season to rise… & this is where it begins.
You’ve done the work.
You’ve tended, healed, and outgrown the old ways of shrinking, pleasing, and over-giving.
Now, your body is calling for depth— for roots that can hold your rise.
Rooted. Grounded. Wise. is a 3-month 1:1 journey beyond the Wounded Maiden,
a homecoming to your embodied, sovereign self.
The rite of passage your nervous system, womb, and womanhood have been waiting for.