BODY LITERACY & SOMATIC COACHING
FOR WOMEN'S HEALTH
Helping you make sense of your symptoms and feel better in your body.
Holistic, trauma-informed support for women and people navigating menstrual, hormonal and pelvic health challenges.
Do you feel confused, overwhelmed by, or even scared of your symptoms?
...maybe you're quietly wondering:
“What the hell is wrong
with me?”
We live in a world that encourages women to push through, ignore, or normalise their symptoms, even when they persist, become chronic or begin affecting their everyday lives.
Too many women are left without clear answers or are told their symptoms are simply something they have to live with.
My role is not to replace medical care.
My role is to help you make sense of what’s happening in your body and understand what your symptoms may be communicating.
I believe symptoms are messengers. They are one of the ways the body communicates that something needs our attention.
I also believe the menstrual cycle is a map of how well a woman’s life force is flowing.
When symptoms appear, they can be signs that something has become stuck, physically, emotionally, energetically, or somewhere in your life.
If you’ve started to wonder whether your nervous system, your menstrual cycle, and your symptoms might all be connected…
If you’re looking for someone to help you:
- Understand your symptoms, your cycle and what your body is communicating
- Make practical changes to help with pain, energy, sleep, nutrition, movement and everyday wellbeing
- Understand how your physical symptoms, emotions and nervous system are connected
- Come back into relationship with your Body, Cycles and Self
- Feel more like yourself again
→ You're in the right place.
Especially if you’re looking for holistic, trauma-informed, compassionate support.
HI, I'M NIAMH.
I’m a Somatic Practitioner,
Body Literacy Teacher
& Menstrual Cycle Educator.
I support women navigating menstrual, hormonal and pelvic health challenges through a holistic approach that brings together the body, the menstrual cycle, the nervous system and trauma.
I believe symptoms are messengers, the menstrual cycle is a map, and healing happens through relationship – with our bodies, our cycles and ourselves.
WHO I WORK WITH
I support women with:
- Chronic pelvic pain
- Missing, irregular or painful periods
- Severe PMS and PMDD
- Constipation and digestive issues
- Exhaustion or burnout
- Brain fog
- Emotional overwhelm
- Anxiety
- Insomnia
- Perimenopause
- PCOS
- Endometriosis
- MRKH
- Trauma
If you recognise yourself here, I’d love to support you.
I bring together the wisdom of East Asian medicine with somatics, neuroscience, pain science and modern women’s health to offer holistic, trauma-informed, compassionate support.
Together, we create the conditions in which your body’s life force has room to move.
That may mean supporting your nervous system, improving sleep, understanding your cycle, restoring digestion, nourishing your body, working with trauma, or reconnecting with yourself.
WHAT WOMEN I'VE WORKED WITH SAY
Client Testimonials
“For the first time, I didn't think anything was wrong with me.”
“Through Niamh’s softness and gentle guidance, I felt safe to confront patterns I’d carried for 30 years. I now trust myself in a way I never had before.”
— ANGELA BALESTRERI
“I arrived feeling blocked. I left feeling connected, light and at ease.”
“Niamh held such impeccable space. I felt deeply supported and safe, and left with a sense of clarity and connection that I hadn’t felt before.”
— HALEY MURPHREE
“It felt like profound expansion and clarity.”
“Being held by Niamh felt deeply healing. It was a transformational experience that shifted emotional blockages into profound expansion, clarity, and a greater sense of ease.”
— ELSA KVARNBACK
WAYS WE CAN WORK TOGETHER
Find the right support for you
Restore Your Flow
1-1 Support
A one-to-one session for women experiencing missing or irregular periods, chronic pain, fatigue, brain fog or other symptoms that feel overwhelming.
Restoring You
1-1 Support
A longer one-to-one container for women navigating perimenopause, burnout, chronic pain, endometriosis, MRKH, severe PMS, PMDD or deep disconnection from themselves.
Coming Into Bloom
Group Program
A group journey for the woman who is done being “the girl” and ready to become “the Woman”, embarking on the journey from Maiden to archetypal Mother.
WHAT WOMEN EXPERIENCE THROUGH THIS WORK
Women often describe...
- Feeling like themselves again
- Feeling calmer and clearer
- Less pain
- Returning periods (where appropriate)
- Improved digestion
- More emotional clarity
- Sleeping more deeply
- Trusting themselves again
- Greater mental and emotional capacity
These shifts become possible as we come back into relationship with the body, understand what she is communicating, and create the conditions for flow to return.
MY APPROACH
Everything I offer is rooted in three interconnected lenses.
Body
Learning the language of your body and understanding what it’s trying to communicate.
Cycles
Understanding your rhythms and the patterns shaping your physical, emotional, and hormonal health.
Self
Returning to yourself through greater safety, relationship, and self-trust.
Health is not simply the absence of symptoms.
It is the presence of flow.
READY TO BEGIN?
You don't have to wait until things get worse.
If you’ve found yourself wondering…
“What the hell is wrong with me?”
Then it may be time to ask a different question…
“What is my body trying to communicate?”
And together, we’ll begin to make sense of your experience.