Who are you in transition?
Life is an ever moving flow of change. As much as we might want it, nothing EVER stays the same. But… Who are you in the face of transition? How do you hold yourself through change? Read on…
How do you hold yourself through change?
Life is an ever moving flow of change. As much as we might want it, nothing EVER stays the same. But… Who are you in the face of transition? How do you hold yourself through change?
This morning I taught a yoga class in which this very point came up. I could see my students rushing to the next posture… Losing their breath… Their balance… Their centre.
They were so focused on getting to their “peak” pose they completely lost themselves in the transition.
The truth is the transition is EQUALLY as important as the destination.
The truth is the transition is EQUALLY as important as the destination… Both in yoga and in life.
As someone who has moved through countless transitions and is, right now, navigating another big life change, I know this deeply.
What I’ve come to learn is that these are the times we must really lean into our practices and tools to support us as we move through these changes.
Rather than losing your footing, can you hold yourself in grace?
So that rather than losing our footing, we can hold ourselves in grace.
Rather wobbling in Maiden, we stand grounded in Queen Mother.
This is the work I love to support my clients with:
1) – Navigating through these unending transitions we experience both in life and in business.
2) – Doing so with grace and ease.
Letting go of the wobble so that you can stand powerfully in your Queen energy.
This is the work we are doing in all of my offerings and containers.
Letting go of the wobble energy so that you can stand powerfully in your Queen Frequency.
If you have been desiring to be held and supported through the transition you are currently moving through then get in touch or book a session via my website.
“The ONLY constant in life is change”
“The ONLY constant in life is change”
Im sure you have heard this well known phrase but the question is…
Who are you in transition?
Life is not a race.
Can you slow down?
Can you breathe deeply and move with grace?
If you are ready to hold yourself be sure to access my free Mini Guide to hold your Yourself in that grounded rooted graceful energy.
If you need support, reach out, I’m here.
Much love,
Niamh x
In my somatic, trauma-informed coaching sessions, we don’t work with the mind to unravel and answer the questions on your heart, the questions that keep you going round in circles caught in ground hog day and unable to move forward. We instead drop into the body and move from there.
The body is wise. It is intelligent and it holds all the answers you need when you take the time to drop in and ask. This can feel easier when someone holds the space for you to dive in. This is my role. To hold space for you to drop into the wisdom of your body and ask the powerful questions that will lead you to your own answers.
Feeling stuck and wanting clarity and direction?
To book a session, see the button below.
Niamh is a Feminine Embodiment Coach & Business Doula. Through somatic, trauma informed coaching and embodiment practices she supports women on the precipice of change to move from confusion and procrastination to clarity and clear direction.
Who are you in transition?
Life is an ever moving flow of change. As much as we might want it, nothing EVER stays the same. But… Who are you in the face of transition? How do you hold yourself through change? Read on…
How do you hold yourself through change?
Life is an ever moving flow of change. As much as we might want it, nothing EVER stays the same. But… Who are you in the face of transition? How do you hold yourself through change?
This morning I taught a yoga class in which this very point came up. I could see my students rushing to the next posture… Losing their breath… Their balance… Their centre.
They were so focused on getting to their “peak” pose they completely lost themselves in the transition.
The truth is the transition is EQUALLY as important as the destination.
The truth is the transition is EQUALLY as important as the destination… Both in yoga and in life.
As someone who has moved through countless transitions and is, right now, navigating another big life change, I know this deeply.
What I’ve come to learn is that these are the times we must really lean into our practices and tools to support us as we move through these changes.
Rather than losing your footing, can you hold yourself in grace?
So that rather than losing our footing, we can hold ourselves in grace.
Rather wobbling in Maiden, we stand grounded in Queen Mother.
This is the work I love to support my clients with:
1) – Navigating through these unending transitions we experience both in life and in business.
2) – Doing so with grace and ease.
Letting go of the wobble so that you can stand powerfully in your Queen energy.
This is the work we are doing in all of my offerings and containers.
Letting go of the wobble energy so that you can stand powerfully in your Queen Frequency.
If you have been desiring to be held and supported through the transition you are currently moving through then get in touch or book a session via my website.
“The ONLY constant in life is change”
“The ONLY constant in life is change”
Im sure you have heard this well known phrase but the question is…
Who are you in transition?
Life is not a race.
Can you slow down?
Can you breathe deeply and move with grace?
If you are ready to hold yourself be sure to access my free Mini Guide to hold your Yourself in that grounded rooted graceful energy.
If you need support, reach out, I’m here.
Much love,
Niamh x
In my somatic, trauma-informed coaching sessions, we don’t work with the mind to unravel and answer the questions on your heart, the questions that keep you going round in circles caught in ground hog day and unable to move forward. We instead drop into the body and move from there.
The body is wise. It is intelligent and it holds all the answers you need when you take the time to drop in and ask. This can feel easier when someone holds the space for you to dive in. This is my role. To hold space for you to drop into the wisdom of your body and ask the powerful questions that will lead you to your own answers.
Feeling stuck and wanting clarity and direction?
To book a session, see the button below.
Niamh is a Feminine Embodiment Coach & Business Doula. Through somatic, trauma informed coaching and embodiment practices she supports women on the precipice of change to move from confusion and procrastination to clarity and clear direction.