EDUCATIONAL · EXPERIENTIAL · EMBODIED
Women's Wellness Workshop
Restoring flow through body literacy, somatics and Chinese wisdom.
WHAT WE WILL EXPLORE
- The connection between symptoms and the body's wisdom
- The role of the pelvic bowl in women's health and wellbeing
- How stress, nervous system patterns and emotional holding can contribute to stagnation
- Understanding the menstrual cycle as a map of health and self-awareness
- Simple practices to restore movement, awareness and flow within the body
Using the pillars of:
- Breath
- Awareness
- Movement
- Sound
You will experience:
- Live teaching around the cycles and women's health
- Breathwork for women's health
- Gentle embodiment exercises to cultivate sensitivity
- Somatic practices to encourage movement and restore flow
- Guided nervous system regulation practices
- Non-linear movement
- Reflection and journalling
I believe symptoms are meaningful.
A holistic workshop exploring women’s health through body literacy, somatics, feminine embodiment and Chinese medicine philosophy.
Many women experience symptoms such as painful periods, PMS, irregular cycles, bloating, fatigue, emotional overwhelm, pelvic tension, hormonal changes or a general sense of feeling disconnected from themselves.
Often we are taught to see these symptoms as problems to fix, ignore or suppress.
I see them differently.
They are often signs that something has become stuck, physically, emotionally, energetically or within the nervous system, and that the body is asking for our attention.
When we learn to listen differently, we can begin to unstick what has become stuck: restoring flow, reconnecting with ourselves and supporting the body in the way it was designed to function.
In this workshop we will explore the relationship between the body, the nervous system, the pelvic bowl and the menstrual cycle, through a blend of somatic practices, feminine embodiment and Chinese medicine wisdom.
Whether you are navigating hormonal challenges, pelvic symptoms, perimenopause, emotional stagnation or simply wish to develop a deeper relationship with your body, this workshop offers a gentle and practical place to begin.
This workshop may be supportive if you are experiencing…
- PMS or challenging menstrual symptoms
- Irregular or absent cycles
- Pelvic heaviness, tension or bloating
- Perimenopause or menopause
- Emotional overwhelm, grief or stagnation
- Burnout or chronic stress
- Feeling disconnected from your body
- A desire to better understand your cycle and your health
No prior experience is necessary.
WHAT WOMEN OFTEN EXPERIENCE
Women often leave feeling…
- More connected to their body
- More grounded and present
- A deeper understanding of what their symptoms communicate
- Greater trust in their body's wisdom
- Increased awareness of their cycle and natural rhythms
- A renewed sense of flow, possibility and self-connection
WHAT WOMEN ARE SAYING
The experience completely changed how I relate to PMS, the changes in my body, and the beginning of my bleed. I’m meeting my cycle now with more acceptance and softness, and I feel so much more deeply connected to myself as a woman.
— E. J.
Niamh’s Women’s Wellness Workshop was so much more than I expected. The knowledge and wisdom she shared helped me understand women’s health in a completely different way. I instantly felt safe, supported and connected within the group.
— REBECCA T.
As a nearly 65-year-old post-menopausal woman, I wasn’t sure how this workshop would apply to me. Wow, was I wrong. The most valuable part was learning that we can stay connected to our cycle as we age. I left feeling reconnected to my vitality, femininity and sense of myself as a vibrant woman.
— ANDREA R.
PRACTICAL DETAILS
THE WORKSHOP
- Duration: approximately 2.5 hours
- Investment: €40 per person (minimum 4 participants)
- Private sessions available from €120
WHAT TO BRING
- A journal and pen
- An eye mask (optional)
- A favourite oil (optional)
- A hot water bottle (optional)
Most importantly, bring yourself exactly as you are.
Interested in hosting a workshop?
If you would like me to host a Women’s Wellness Workshop for your community, retreat, workplace or group, please get in touch. I’d love to hear from you.