Why do we seek external validation?

We were taught to be “good little girls”, to stay quiet and to do as we were told. It was our caregivers and peers who determined how “good” we were and as such our goodness (and our worth) was externally validated by others. 

When that validation was not received as children, we would feel bad or wrong or not good enough. It was only through the words of praise that we would know we were doing well in the world, in life, in school, in sports or other extra curricular activities.

The problem is that now still, as grown adults (grown women) we still find ourselves looking to others to tell us how “good” we are. We still seeking approval outside of ourselves when the truth is, the only validation of our “goodness” should come directly from us — Sourced entirely from within. 

Healing your wounded maiden.

In wounded “Maiden” we seek validation externally but in “Mother” (mature feminine) we learn to validate ourselves.

This is a big part of the journey of feminine embodiment — Healing your wounded maiden — So that she no longer looks outside of herself for the measure of her worth and her goodness. That she instead stands strong in her archetypal “Mother” (Mature Feminine) able to hold her wounded Maiden and validate herself fully from within. 

This has been a big part of my journey. Growing up the youngest of 3 girls, words of praise were for me synonymous with receiving love. I sought words of praise from my parents, teachers and peers as a measure of how well I was doing and how liked or loved I was by those around me.

Through my healing journey I have been confronted with these patterns time and again as life presented me with situations where I could witness how I was still desperately seeking validation from others. Seeking external validation on social media, through my clients, my yoga students, my coaches, my colleagues, my peers and of course still from my family. I found myself at 40 still desperately seeking my worth outside of myself and feeling so deeply the pain of when that was not received.

This is a wounded “Maiden” trait that so many of us women carry. 

The journey of healing. 

My personal healing journey (and the journey of healing for any woman ready to release the need for external validation) has been about recognising the moments when I’m deep in “Maiden” and choosing to instead bring my inner “Mother” online (my rooted, grounded, wise, mature feminine self) to calm and soothe the nervous system of my wounded Maiden and to access the truth and my inner wisdom that I am inherently worthy and good just as I am.

This is the powerful work I guide women through in ‘Mother’, find out more here.

 As I mentioned above when we were young we were taught to be “good little girls” and in an effort to be just that we would look to our caregivers and peers to determine how “good” we were being. We unknowingly allowed our goodness (and our worth) to be externally validated by others. 

When that was not received we would feel like we were bad or wrong or not good enough.

Now as grown adults (as grown women) we still find ourselves looking to others to determine how “good” we are when the truth is, the only validation of our “goodness” should come directly from us, sourced entirely from within. 

Healing your wounded Maiden is an essential part of the journey of Feminine Embodiment and of the rite of passage from Maiden (Wounded, immature feminine) to Mother & Queen (grounded, rooted, wise, mature feminine). 

It’s time to heal.

It’s time to heal the part of you who seeks validation from others to determine her value in the world and to instead learn to validate yourself from within.

This is part of the powerful work I love to support my clients with in my intimate 1-1 coaching and healing containers. If you are on the precipice of change and know you want to be supported and held as you move through this transition and you desire to do so as your wise, rooted, grounded, mature feminine self then get in touch at support@niamhasple.com.

If you want to learn to heal, download “Mother” my free mini training here.

The Mature Woman knows she is innately worthy and good and doesn’t need anyone else to tell her that — Remember that!

Love,

Niamh x

In my somatic, trauma-informed coaching sessions, we don’t work with the mind to unravel and answer the questions on your heart, the questions that keep you going round in circles caught in ground hog day and unable to move forward. We instead drop into the body and move from there.

The body is wise. It is intelligent and it holds all the answers you need when you take the time to drop in and ask. This can feel easier when someone holds the space for you to dive in. This is my role. To hold space for you to drop into the wisdom of your body and ask the powerful questions that will lead you to your own answers. 

Feeling stuck and wanting clarity and direction?

To book a session, see the button below.

 

Why do we seek external validation?

We were taught to be “good little girls”, to stay quiet and to do as we were told. It was our caregivers and peers who determined how “good” we were and as such our goodness (and our worth) was externally validated by others. 

When that validation was not received as children, we would feel bad or wrong or not good enough. It was only through the words of praise that we would know we were doing well in the world, in life, in school, in sports or other extra curricular activities.

The problem is that now still, as grown adults (grown women) we still find ourselves looking to others to tell us how “good” we are. We still seeking approval outside of ourselves when the truth is, the only validation of our “goodness” should come directly from us — Sourced entirely from within. 

Healing your wounded maiden.

In wounded “Maiden” we seek validation externally but in “Mother” (mature feminine) we learn to validate ourselves.

This is a big part of the journey of feminine embodiment — Healing your wounded maiden — So that she no longer looks outside of herself for the measure of her worth and her goodness. That she instead stands strong in her archetypal “Mother” (Mature Feminine) able to hold her wounded Maiden and validate herself fully from within. 

This has been a big part of my journey. Growing up the youngest of 3 girls, words of praise were for me synonymous with receiving love. I sought words of praise from my parents, teachers and peers as a measure of how well I was doing and how liked or loved I was by those around me.

Through my healing journey I have been confronted with these patterns time and again as life presented me with situations where I could witness how I was still desperately seeking validation from others. Seeking external validation on social media, through my clients, my yoga students, my coaches, my colleagues, my peers and of course still from my family. I found myself at 40 still desperately seeking my worth outside of myself and feeling so deeply the pain of when that was not received.

This is a wounded “Maiden” trait that so many of us women carry. 

The journey of healing. 

My personal healing journey (and the journey of healing for any woman ready to release the need for external validation) has been about recognising the moments when I’m deep in “Maiden” and choosing to instead bring my inner “Mother” online (my rooted, grounded, wise, mature feminine self) to calm and soothe the nervous system of my wounded Maiden and to access the truth and my inner wisdom that I am inherently worthy and good just as I am.

 

This is the powerful work I guide women through in ‘Mother’, find out more here.

As I mentioned above when we were young we were taught to be “good little girls” and in an effort to be just that we would look to our caregivers and peers to determine how “good” we were being. We unknowingly allowed our goodness (and our worth) to be externally validated by others. 

When that was not received we would feel like we were bad or wrong or not good enough.

Now as grown adults (as grown women) we still find ourselves looking to others to determine how “good” we are when the truth is, the only validation of our “goodness” should come directly from us, sourced entirely from within. 

Healing your wounded Maiden is an essential part of the journey of Feminine Embodiment and of the rite of passage from Maiden (Wounded, immature feminine) to Mother & Queen (grounded, rooted, wise, mature feminine). 

It’s time to heal the part of you who seeks validation from others to determine her value in the world and to instead learn to validate yourself from within.

This is part of the powerful work I love to support my clients with in my intimate 1-1 coaching and healing containers. If you are on the precipice of change and know you want to be supported and held as you move through this transition and you desire to do so as your wise, rooted, grounded, mature feminine self then get in touch at support@niamhasple.com.

If you want to learn to heal, download “Mother” my free mini training here.

The Mature Woman knows she is innately worthy and good and doesn’t need anyone else to tell her that. 

Remember that!

Love, Niamh x

In my somatic, trauma-informed coaching sessions, we don’t work with the mind to unravel and answer the questions on your heart, the questions that keep you going round in circles caught in ground hog day and unable to move forward. We instead drop into the body and move from there.

The body is wise. It is intelligent and it holds all the answers you need when you take the time to drop in and ask. This can feel easier when someone holds the space for you to dive in. This is my role. To hold space for you to drop into the wisdom of your body and ask the powerful questions that will lead you to your own answers. 

Feeling stuck and wanting clarity and direction?

To book a session, see the button below.

What to read next:

 

• Lovingly meet the pain of regret
• Is this what I even want?
• Who are you in transition?

Understanding our inner landscape.

The transition into midlife is possibly the hardest of all for women to go through. Internally our bodies are changing, our hormones are rearranging and our inner chemistry is telling us our creative, fertile years are coming to an end.

As humans we are “meaning-making machines” and in an effort to understand the changes happening on our inner landscape, our mind can throw up all sorts of feelings of regret and sadness about unfulfilled potential, lost relationship, unmet dreams and so on. 

There is nothing harder on your nervous system than a walk down the memory lane of regret. Perceived mistakes can trigger intense wounded “Maiden” emotions…. Self criticism, self loathing, self flagellation, self destructive patterns and endless “why’s….?” Leaving us overwhelmed and drowning in a sea of sadness

Learning to soothe ourselves through REGRET.

Learning to soothe ourselves through the inevitable sadness and grief that comes with regrets over mistakes made, relationships lost, unfulfilled dreams and potentials is a huge part of the “Maiden to Mother” and feminine embodiment work I love to support women with. It is also an incredibly valuable tool as you move through transitions like “midlife” or perimenopause. 

A favourite tool of mine to reach for when I feel the sudden rise of sadness due to midlife regret is one I simply call “Mother”.

In “Mother”, we soothe the nervous system through touch and words of comfort which are two very simple yet very powerful ways to regulate an activated nervous system. And by soothing the nervous system in this way, we can separate ourselves from our activated “Inner Maiden” and access the support and wisdom of being in archetypal “Mother”. Mothering ourselves through our pain and into the deeper wisdom that lies beyond this attack of midlife regret or any other regrets for that matter.

Access my favourite practice MOTHER here:

Sitting with the sting of REGRET.

Today, I felt a huge attack of midlife regret. It’s New Years Days, the first day of January, the first day of the new year. And this morning, I felt deep sadness and loneliness rise. It sounds childish when I write this now but I had received very few messages from friends wishing me a “Happy New Year”. I could feel the sting of regret for not having nurtured my friendships better over the years. For getting so “busy” with work and life that I didn’t have time to dedicate to my friendships which I sadly let fizzle out. 

I could feel my wounded “Maiden” triggered and I knew this sadness would spiral if I let it. I began to rub my arm and I hugged myself and dropping into “Mother” I gently and lovingly whispered to myself “even though I have made a lot of mistakes, I choose to love myself anyway”. 

There is so much we can’t control.

The truth is though so often it is often our changing hormones (which we cannot control) that cause so many of these feelings of regret both at midlife and during our menstrual cycle. But they don’t have to consume us.

When in wounded “Maiden” our thinking and focus becomes narrowed and we can get lost in the sea of emotion. But in “Mother”, we soothe ourselves enough to bring our deeper wisdom back online, step back into our truth and our power. 

If you would love to learn more about how to hold yourself through these attacks of regret then be sure to access “Mother” my favourite simple support tool, see below:

 

Sometimes we just want to be held.

If you would like to be held in a deeper container of support as you navigate this or any life transitions then please reach out to me at support@niamhasple.com and we can chat through which of my support containers is the right one for you.

Remember you don’t have to go through these challenges alone. Reach out if you need help.

It’s my greatest honour to support you.

Love,

Learn more….

In my somatic, trauma-informed coaching sessions, we don’t work with the mind to unravel and answer the questions on your heart, the questions that keep you going round in circles caught in ground hog day and unable to move forward. We instead drop into the body and move from there.

The body is wise. It is intelligent and it holds all the answers you need when you take the time to drop in and ask. This can feel easier when someone holds the space for you to dive in. This is my role. To hold space for you to drop into the wisdom of your body and ask the powerful questions that will lead you to your own answers. 

Feeling stuck and wanting clarity and direction?

To book a session, see the button below.

Understanding our inner landscape.

The transition into midlife is possibly the hardest of all for women to go through. Internally our bodies are changing, our hormones are rearranging and our inner chemistry is telling us our creative, fertile years are coming to an end.

As humans we are “meaning-making machines” and in an effort to understand the changes happening on our inner landscape, our mind can throw up all sorts of feelings of regret and sadness about unfulfilled potential, lost relationship, unmet dreams and so on. 

There is nothing harder on your nervous system than a walk down the memory lane of regret. Perceived mistakes can trigger intense wounded “Maiden” emotions…. Self criticism, self loathing, self flagellation, self destructive patterns and endless “why’s….?” Leaving us overwhelmed and drowning in a sea of sadness

Learning to soothe ourselves through REGRET.

Learning to soothe ourselves through the inevitable sadness and grief that comes with regrets over mistakes made, relationships lost, unfulfilled dreams and potentials is a huge part of the “Maiden to Mother” and feminine embodiment work I love to support women with. It is also an incredibly valuable tool as you move through transitions like “midlife” or perimenopause. 

A favourite tool of mine to reach for when I feel the sudden rise of sadness due to midlife regret is one I simply call “Mother”.

In “Mother”, we soothe the nervous system through touch and words of comfort which are two very simple yet very powerful ways to regulate an activated nervous system. And by soothing the nervous system in this way, we can separate ourselves from our activated “Inner Maiden” and access the support and wisdom of being in archetypal “Mother”. Mothering ourselves through our pain and into the deeper wisdom that lies beyond this attack of midlife regret or any other regrets for that matter.

Sitting with the sting of REGRET.

Today, I felt a huge attack of midlife regret. It’s New Years Days, the first day of January, the first day of the new year. And this morning, I felt deep sadness and loneliness rise. It sounds childish when I write this now but I had received very few messages from friends wishing me a “Happy New Year”. I could feel the sting of regret for not having nurtured my friendships better over the years. For getting so “busy” with work and life that I didn’t have time to dedicate to my friendships which I sadly let fizzle out. 

I could feel my wounded “Maiden” triggered and I knew this sadness would spiral if I let it. I began to rub my arm and I hugged myself and dropping into “Mother” I gently and lovingly whispered to myself “even though I have made a lot of mistakes, I choose to love myself anyway”. 

There is so much we can’t control.

The truth is though so often it is often our changing hormones (which we cannot control) that cause so many of these feelings of regret both at midlife and during our menstrual cycle. But they don’t have to consume us.

When in wounded “Maiden” our thinking and focus becomes narrowed and we can get lost in the sea of emotion. But in “Mother”, we soothe ourselves enough to bring our deeper wisdom back online, step back into our truth and our power. 

If you would love to learn more about how to hold yourself through these attacks of regret then be sure to access “Mother” my favourite simple support tool, see below:

 

Sometimes we just want to be held.

If you would like to be held in a deeper container of support as you navigate this or any life transitions then please reach out to me at support@niamhasple.com and we can chat through which of my support containers is the right one for you.

Remember you don’t have to go through these challenges alone. Reach out if you need help.

It’s my greatest honour to support you.

Love,

 

Learn more….

In my somatic, trauma-informed coaching sessions, we don’t work with the mind to unravel and answer the questions on your heart, the questions that keep you going round in circles caught in ground hog day and unable to move forward. We instead drop into the body and move from there.

The body is wise. It is intelligent and it holds all the answers you need when you take the time to drop in and ask. This can feel easier when someone holds the space for you to dive in. This is my role. To hold space for you to drop into the wisdom of your body and ask the powerful questions that will lead you to your own answers. 

Feeling stuck and wanting clarity and direction?

To book a session, see the button below.

Read More Here:

 

• Who are you in transition?
• The ‘Maiden To Mother’ journey.
• Learn to honour the season you are in.

We all have creative dreams we are reaching for.

We all have creative dreams we are reaching for. Sometimes those dreams flow smoothly and come with ease but more often than not (especially if they are important) they can feel sticky and hard and call our very “desire” into question.

And when you hear yourself ask… “Is this what I even want?” This is when you know you are pressed right up against a growth edge. You are pressed firmly up against the sacred edges of your comfort zone and being tested as to what you will do next.

What really stops you from creating those dreams?

What really stops you from creating those dreams and moving forward with ease is when your “wounded inner Maiden (inner child) gets triggered. She may be screaming inside asking “who do you think you are to this?” Or “Is this what you really want?”.

Physically, you may be feeling sick or even squeezed. You feel so disoriented that you feel completely off balance and so sick to your stomach that you are sure this is not the path for you.

What I have experienced time and time again in my own life and with the clients I have worked with is that this sickness you feel may be just be an inner wound, a past trauma or a fear provoked from a time when something didn’t work out and NOT your real truth in this current situation at all.

Liberating  your REAL truth is some of the powerful work we do in Feminine Embodiment coaching. To book a 1-1 session see the link below:  

 

 

When your wounding is triggered this is when the road splits.

When your wounded inner Maiden is triggered and your faced with all these questions and doubts this is when the road splits and you have the choice, DO YOU:

A) RETREAT BACK INSIDE YOUR COMFORT ZONE? And wait for the next growth edge or your next invitation to expand. Or…

B) FEEL THE DISCOMFORT, LEAN INTO YOUR DESIRE? So that you can take the next step and keep going.

When we need to make this decision and want to access our truth we must go to the source of this discomfort and ask the body. This is the work we do in LIBERATE, my powerful embodiment practice for liberating your body wisdom and accessing the clarity you need when making decisions. Access LIBERATE here:

Growth is uncomfortable.

Remember — Growth is not linear. Growth can be painfully uncomfortable and is rarely laced with rainbows and stardust.

The magic, however, is on the other side if you are willing to stay the course.

If you are ready to liberate the discomfort to access your truth as you make this next step, access my practice LIBERATE see above.

 

What do you really desire?

When we are consumed with discomfort and indecision, the question then becomes “what do you really desire?”

This is not a question for the head though. This is a question for your body, your heart, your womb space.

This is not a question for the head.

Your head will try to block you on so many levels, rationalising the fu@k out why you shouldn’t continue, why this is a wrong decision, what you are doing “wrong” and what is wrong with you.

The body however… She doesn’t lie. 

The body holds your truth and communicates it in the clearest way. Her language is clarity. Her signature direction. Her wisdom speaks in volumes

This is a question for the body.

When you drop into the body and connect with your inner wisdom and intuition, you can unravel the wounding and access your real truth.

Your body doesn’t lie. She doesnt get caught up in the story. She holds the truth you have been seeking.

I know this because supporting women to ask these questions in the body is the work I love to support my clients and students with.

Clients Like….

Gin D.

Niamh helped me overcome limiting beliefs that were holding me back in my business and in my relationship. She has a masterful way of gently guiding you to the deepest truths of your own heart.

Elsa K.

I had such a deeply transformative coaching session with Niamh as she holds such a healing and unconditionally loving space. It felt like alchemy on a deep cellular level, shifting emotional blockages into profound expansion and clarity.

This really is the power of Feminine Embodiment coaching and my practice LIBERATE because in this style of inquiry we stay out of the head and we go directly to the wisdom of the body. Book a session here:

If you have been questioning and overthinking this is your call…

If you have been questioning yourself, doubting everything you have been doing and the direction you have been going. Then stop right there… 

Remember growth is not linear. Growth calls you to the hardest places and calls you to question “Is this what I really want?”.

There is truth in that old cliché that…. if it were easy then everyone would be doing it.

Then it’s time to come out of your head and into your body, to unravel the inner wounding and liberate the truth so that you can move forward from a place of clarity and clear direction.

If you are ready then let’s go there together.

Love,

Discover more about my Feminine Embodiment Coaching & Somatic Womb Healing Sessions:

In my somatic, trauma-informed coaching sessions, we don’t work with the mind to unravel and answer the questions on your heart. the questions that keep you going round in circles caught in ground hog day and unable to move forward. We instead drop into the body and move from there.

The body is wise. It is intelligent and it holds all the answers you need when you take the time to drop in and ask. This can feel easier when someone holds the space for you to dive in. This is my role. To hold space for you to drop into the wisdom of your body and ask the powerful questions that will lead you to your own answers. 

Feeling stuck and wanting clarity and direction? Get in touch.

 

We all have creative dreams we are reaching for.

We all have creative dreams we are reaching for. Sometimes those dreams flow smoothly and come with ease but more often than not (especially if they are important) they can feel sticky and hard and call our very “desire” into question.

And when you hear yourself ask… “Is this what I even want?” This is when you know you are pressed right up against a growth edge. You are pressed firmly up against the sacred edges of your comfort zone and being tested as to what you will do next.

What really stops you from creating those dreams?

What really stops you from creating those dreams and moving forward with ease is when your “wounded inner Maiden (inner child) gets triggered. She may be screaming inside asking “who do you think you are to this?” Or “Is this what you really want?”.

Physically, you may be feeling sick or even squeezed. You feel so disoriented that you feel completely off balance and so sick to your stomach that you are sure this is not the path for you.

What I have experienced time and time again in my own life and with the clients I have worked with is that this sickness you feel may be just be an inner wound, a past trauma or a fear provoked from a time when something didn’t work out and NOT your real truth in this current situation at all.

Liberating  your REAL truth is some of the powerful work we do in Feminine Embodiment coaching. To book a 1-1 session see the link below:  

 

 

When your wounding is triggered this is when the road splits.

When your wounded inner Maiden is triggered and your faced with all these questions and doubts this is when the road splits and you have the choice, DO YOU:

A) RETREAT BACK INSIDE YOUR COMFORT ZONE? And wait for the next growth edge or your next invitation to expand. Or…

B) FEEL THE DISCOMFORT, LEAN INTO YOUR DESIRE? So that you can take the next step and keep going.

When we need to make this decision and want to access our truth we must go to the source of this discomfort and ask the body. This is the work we do in LIBERATE, my powerful embodiment practice for liberating your body wisdom and accessing the clarity you need when making decisions. Access LIBERATE here:

Growth is uncomfortable.

Remember — Growth is not linear. Growth can be painfully uncomfortable and is rarely laced with rainbows and stardust.

The magic, however, is on the other side if you are willing to stay the course.

If you are ready to liberate the discomfort to access your truth as you make this next step, access my practice LIBERATE see above.

What do you really desire?

When we are consumed with discomfort and indecision, the question then becomes “what do you really desire?”

This is not a question for the head though. This is a question for your body, your heart, your womb space.

This is not a question for the head.

Your head will try to block you on so many levels, rationalising the fu@k out why you shouldn’t continue, why this is a wrong decision, what you are doing “wrong” and what is wrong with you.

The body however… She doesn’t lie. 

The body holds your truth and communicates it in the clearest way. Her language is clarity. Her signature direction. Her wisdom speaks in volumes

This is a question for the body.

When you drop into the body and connect with your inner wisdom and intuition, you can unravel the wounding and access your real truth.

Your body doesn’t lie. She doesnt get caught up in the story. She holds the truth you have been seeking.

I know this because supporting women to ask these questions in the body is the work I love to support my clients and students with.

Clients Like….

Gin D.

Niamh helped me overcome limiting beliefs that were holding me back in my business and in my relationship. She has a masterful way of gently guiding you to the deepest truths of your own heart.

Elsa K.

I had such a deeply transformative coaching session with Niamh as she holds such a healing and unconditionally loving space. It felt like alchemy on a deep cellular level, shifting emotional blockages into profound expansion and clarity.

This really is the power of Feminine Embodiment coaching and my practice LIBERATE because in this style of inquiry we stay out of the head and we go directly to the wisdom of the body. Book a session here:

If you have been questioning and overthinking this is your call…

If you have been questioning yourself, doubting everything you have been doing and the direction you have been going. Then stop right there… 

Remember growth is not linear. Growth calls you to the hardest places and calls you to question “Is this what I really want?”.

There is truth in that old cliché that…. if it were easy then everyone would be doing it.

Then it’s time to come out of your head and into your body, to unravel the inner wounding and liberate the truth so that you can move forward from a place of clarity and clear direction.

If you are ready then let’s go there together.

Love,

Discover more about my Feminine Embodiment Coaching & Somatic Womb Healing Sessions:

In my somatic, trauma-informed coaching sessions, we don’t work with the mind to unravel and answer the questions on your heart. the questions that keep you going round in circles caught in ground hog day and unable to move forward. We instead drop into the body and move from there.

The body is wise. It is intelligent and it holds all the answers you need when you take the time to drop in and ask. This can feel easier when someone holds the space for you to dive in. This is my role. To hold space for you to drop into the wisdom of your body and ask the powerful questions that will lead you to your own answers. 

Feeling stuck and wanting clarity and direction? Get in touch.

 

Read More Here:

 

• Who are you in transition?
• Feminine Embodiment and the ‘Maiden To Mother’ journey.
• Learn to honour the season you are in.

Your feminine loves to be supported.

Your feminine loves to be held. She loves to be supported and (despite contrary belief) to really drop into the supportive arms of the masculine presense in her life. Your feminine loves to SURRENDER into this support in deep TRUST that she will be held, she will be taken care of and all will be well in her world. 

Now, the masculine in your life can take many forms. In fact, we all have masculine and feminine aspects within us. Generally though, when we think of the masculine, we think of a partner or a husband but in truth, I believe, the MOST powerful form of masculine support in our lives is that of the Universe. (Or however you like to refer to that higher power that breathes life into us all).

The most powerful form of masculine support is that of the Universe.

Surrendering into the support of this higher power requires the greatest amount of courage and trust. It requires the courage to let go of your need to control or to be right and to trust that as you surrender this control you will be held and be supported.

This act of surrendering is a feminine quality and I believe, it is the deepest act of feminine embodiment. As well as being a huge part of the archetypal journey from Maiden to Mother (Mature Feminine) a topic I love to teach about and to support my clients with.

“Surrender” IS the deepest act of feminine embodiment.

In MAIDEN (often referred to as wounded maiden), we doubt, we fear, we react. We are bitchy, blamey, controlling.

In MOTHER (mature feminine), we trust, we allow, we surrender. We know that life has our back and we open to the possibilities of each moment.

When we SURRENDER magic happens.

When we surrender there is a magic that happens. A new understanding that arises. A feeling of being deeply held within and without.

This is how it feels to be in “Mother” and all you have to do is “Surrender”.

 

Ready to embody your archetypal ‘Mother’? Access my favourite practice free here:

But this is a practice – Most of us were not brought up to “surrender” and trust.

Sounds easy I know – But this is a practice because most of us were NOT brought up to surrender. Most of us were NOT brought up to trust that everything is working out for our highest divine good. To allow rather than react. To let go of the reins and instead allow ourselves be guided.

Quite the contrary in fact… This is why this takes practice!

 

There are 3 steps to this practice of “Surrendering”.

But HOW DO WE DO THIS you may be asking…. How do we practice SURRENDER? 

Learning HOW TO SURRENDER requires that we must cultivate consciousness in 3 particular ways:

1 – Firstly, consciousness for our personal patterns of how we try to control, change, push against, argue, force, bitch about, blame etc.. All our wounded maiden responses and reactions and those times they are activated.

2 – Secondly, we must be conscious enough to pause when those patterns are about to play out. 

3 – Thirdly, we must be conscious enough to choose to, instead of reacting in our usual way, to “Surrender” to the divine plan and trust that everything is always working out for our highest good.

It sounds easy I know but it takes practice (and time) to rewire the patterns of a lifetime. But the effort is so worth it  you start to dance with the deeper tapestry of life and see true magic at play. Also life feels happier, easier, more joyful when rather than fighting, we surrender.

This is a huge part of the the journey of feminine embodiment.

This is a huge part of the deeper work in the Maiden to Mother (Rites of Passage) journey and as I said, I believe it is the deepest act of feminine embodiment. 

In my personal experience, the more I practice these 3 steps (and in my work in a very busy yoga retreat centre I get countless opportunities to practice! :-)) the deeper my trust becomes because life continues to show me where my reactive (bitchy, blamey, judgy, self righteous, know it all… :-)) wounded Maiden doesn’t see the bigger picture and tries desperately to change things to suit herself. She holds such a narrow focus and completely misses the wider view. 

In wounded “Maiden” our view is narrowed, in archetypal “Mother” it expands.

What I have learned and witnessed in myself is that when I’m in wounded “Maiden” my viewpoint narrows (I can’t see things clearly) and when I’m in archetypal “Mother” it expands. What I have seen it that….

When instead of trying to control the situation, you instead choose to SURRENDER you almost instantly feel yourself step into archetypal Mother. Your awareness expands and new insights drop in with ease. New understanding makes itself known and RELIEF washes over you as the aha’s start to happen and life shows you that what you tried to fight against, change or control was in fact, the better way all along.

This is the power of being in Mother (and in Queen)… That awareness and deeper understanding that comes as a result of this kind of trust and surrender.

Ready to embody your archetypal Mother? Access my free “Mother” practice here:

This is part of the deeper work I love to hold my clients through.

This is part of the deeper work I love to support women with in my coaching practice. To step into that space of trust and surrender. To step into their mature feminine selves, archetypal Mother and to feel themselves held so fully by life as they lean into the deeper challenges of life, business and feminine leadership.

Women like….

Angela B.

I feel like spirit brought Niamh to me at the perfect time a time when I doubted myself, questioned myself, and second guessed my every move. She held the frame of loving-acceptance to the point where I began to hold that frame for myself. Through the container that Niamh and I built together, I became a woman.

Natalie F.

During our first two sessions it became clear I was still allowing shame to override my magnificent self. During our calls I was able to liberate so much of that shame. I now feel lit up, totally embodied, more together, more assertive and more resilient with more awareness of who I am and who I want to work with.

Andrea C:

Niamh supported me to move with ease through the layers of resistance I was feeling about starting my coaching business. It worked so beautifully that that same day I showed up for myself & booked in 4 practice coaching calls.

What we resist persists, when we surrender life can more easily show us the way.

If you know you would love to be supported on this journey, reach out.

If you know you would love to be supported on this journey, reach out and together let’s discover the perfect way in which you can receive that.

Love,

Niamh x

NEW TO Feminine EMBODIMENT? Looking for deeeper support? Book a 1-1 session below:

Your feminine loves to be supported.

Your feminine loves to be held. She loves to be supported and (despite contrary belief) to really drop into the supportive arms of the masculine presense in her life. Your feminine loves to SURRENDER into this support in deep TRUST that she will be held, she will be taken care of and all will be well in her world. 

Now, the masculine in your life can take many forms. In fact, we all have masculine and feminine aspects within us. Generally though, when we think of the masculine, we think of a partner or a husband but in truth, I believe, the MOST powerful form of masculine support in our lives is that of the Universe. (Or however you like to refer to that higher power that breathes life into us all).

The most powerful form of masculine support is that of the Universe.

Surrendering into the support of this higher power requires the greatest amount of courage and trust. It requires the courage to let go of your need to control or to be right and to trust that as you surrender this control you will be held and be supported.

This act of surrendering is a feminine quality and I believe, it is the deepest act of feminine embodiment. As well as being a huge part of the archetypal journey from Maiden to Mother (Mature Feminine) a topic I love to teach about and to support my clients with.

“Surrender” IS the deepest act of feminine embodiment.

In MAIDEN (often referred to as wounded maiden) we doubt, we fear, we react. We are bitchy, blamey, controlling.

In MOTHER (mature feminine), we trust, we allow, we surrender. We know that life has our back and we open to the possibilities of each moment.

When we SURRENDER magic happens.

When we surrender there is a magic that happens. A new understanding that arises. A feeling of being deeply held within and without.

This is how it feels to be in archetypal “Mother” and all you have to do is “Surrender”.

 

Ready to embody your archetyal “Mother”? Access my powerful Mother practice here free:

 

But this is a practice – Most of us were not brought up to “surrender” and trust.

Sounds easy I know – But this is a practice because most of us were NOT brought up to surrender. Most of us were NOT brought up to trust that everything is working out for our highest divine good. To allow rather than react. To let go of the reins and instead allow ourselves be guided.

Quite the contrary in fact… This is why this takes practice!

 

There are 3 steps to this practice of “Surrendering”.

But HOW DO WE DO THIS you may be asking…. How do we practice SURRENDER? 

Learning HOW TO SURRENDER requires that we must cultivate consciousness in 3 particular ways:

1 – Firstly, consciousness for our personal patterns of how we try to control, change, push against, argue, force, bitch about, blame etc.. All our wounded maiden responses and reactions and those times they are activated.

2 – Secondly, we must be conscious enough to pause when those patterns are about to play out. 

3 – Thirdly, we must be conscious enough to choose to, instead of reacting in our usual way, to “Surrender” to the divine plan and trust that everything is always working out for our highest good.

It sounds easy I know but it takes practice (and time) to rewire the patterns of a lifetime. But the effort is so worth it  you start to dance with the deeper tapestry of life and see true magic at play. Also life feels happier, easier, more joyful when rather than fighting, we surrender.

This is a huge part of the the journey of feminine embodiment.

This is a huge part of the deeper work in the Maiden to Mother (Rites of Passage) journey and as I said, I believe it is the deepest act of feminine embodiment. 

In my personal experience, the more I practice these 3 steps (and in my work in a very busy yoga retreat centre I get countless opportunities to practice! :-)) the deeper my trust becomes because life continues to show me where my reactive (bitchy, blamey, judgy, self righteous, know it all… :-)) wounded Maiden doesn’t see the bigger picture and tries desperately to change things to suit herself. She holds such a narrow focus and completely misses the wider view. 

In wounded “Maiden” our view is narrowed, in archetypal “Mother” it expands.

What I have learned and witnessed in myself is that when I’m in wounded “Maiden” my viewpoint narrows (I can’t see things clearly) and when I’m in archetypal “Mother” it expands. What I have seen it that….

When instead of trying to control the situation, you instead choose to SURRENDER you almost instantly feel yourself step into archetypal Mother. Your awareness expands and new insights drop in with ease. New understanding makes itself known and RELIEF washes over you as the aha’s start to happen and life shows you that what you tried to fight against, change or control was in fact, the better way all along.

This is the power of being in Mother (and in Queen)… That awareness and deeper understanding that comes as a result of this kind of trust and surrender.

Ready to embody your archetypal Mother? Access my free “Mother” practice here:

This is part of the deeper work I love to hold my clients through.

This is part of the deeper work I love to support women with in my coaching practice. To step into that space of trust and surrender. To step into their mature feminine selves, archetypal Mother and to feel themselves held so fully by life as they lean into the deeper challenges of life, business and feminine leadership.

Women like….

Angela B.

I feel like spirit brought Niamh to me at the perfect time, a time when I doubted myself, questioned myself, and second guessed my every move. She held the frame of loving-acceptance to the point where I began to hold that frame for myself. Through the container that Niamh and I built together, I became a woman.

Natalie F.

During our first two sessions it became clear I was still allowing shame to override my magnificent self. During our calls I was able to liberate so much of that shame. I now feel lit up, totally embodied, more together, more assertive, more resilient with more awareness of who I am and who I want to work with.

Andrea C:

Niamh supported me to move with ease through the layers of resistance I was feeling about starting my coaching business. It worked so beautifully that that same day I showed up for myself & booked in 4 practice coaching calls.

What we resist persists, when we surrender life can more easily show us the way.

If you know you would love to be supported on this journey, reach out.

If you know you would love to be supported on this journey, reach out and together let’s discover the perfect way in which you can receive that.

Love,

Niamh x

NEW TO Feminine EMBODIMENT?

Book a 1-1 coaching session below.

Or get in touch support@niamhasple.com to find out more.

Read More Here:

 

• Who are you in transition?
• Feminine Embodiment and the ‘Maiden To Mother’ journey.
• Learn to honour the season you are in.

You are only responsible for your own energy field.

Say it with me: I am only responsible for my own energy field.

Over mothering your clients and taking responsibility for their results disempowers them. When we release false responsibility for our clients it creates more sacred power for them to rise. It’s ALWAYS in service to all.

You are only responsible for your own energy field.

What’s your earliest experience of feeling responsible for others? 

This is a big one – You might want to grab a journal and a pen. 

Let’s explore this together.

How long have you been feeling the need to take responsibility for others? 

What’s your earliest experience or memory of feeling responsible for others?

Was this really yours to take on?

As humans we are meaning making machines. And as children, especially sensitive children, we often tend to take responsibility for the emotions and actions of our caregivers. We feel deeply and in our desire for love, security, acceptance we tend to take things “personally” and take responsibility for what is really NOT ours to take. 

This is the core wound of every “people pleaser” and “over motherer”.

Taking responsibility for others from a young age becomes our “Modus Operandi” in life and business.

When we start to take responsibility for others at such a young age we embed this pattern. It becomes the norm and the “Modus Operandi” which is fine until your 5 year old self is making decisions in your life and business. 

And when for example you start to take responsibility for your clients results beyond your contractual agreement with them, which leaks into you NOT making the decisions you need to make or taking the actions you need to take for fear your clients won’t get the results and it will be all your fault. 

You are responsible for your energy (& results) and your clients are responsible for theirs.

Let’s talk energetics.

The truth is — You are only responsible for your energy field. And your clients are only responsible for theirs. And by taking false responsibility for our clients results and their success, you in fact disempower them. You create an energetic attachment that actually hinders their results rather than helps them. Remember, your role as their coach, teacher, healer…. is to see them in their power and hold them in their highest vision. When you worry about their results they are not free to create because of your imposing attachment. 

You are a SOVEREIGN Woman (Queen!). And so is your client. 

Over mothering your clients actually disempowers them.

Over mothering your clients and taking responsibility for their results disempowers them. The energy of (s)mothering does not hold your clients in their highest, divine, sovereign power and in fact impinges upon their ability to create results. 

Give yourself and your Soul clients this wonderful gift of releasing them from this contractual energetic agreement and allow them to RISE in the way they were always meant to.

Your clients will thank you for reclaiming your sovereignty.

Thank them (and your caregiver) for these lessons and step back into your sovereignty, and realign to your “Queen” frequency which is far more magnetic and powerful for your Soul clients.

Say it with me: I am only responsible for my own energy field. I thank you for the lessons and I release you with love. 

Say it with me: I am only responsible for my own energy field. I thank you for the lessons and I release you with love. 

You’ve got this my Sovereign Queen and your clients will thank you! 

Love,

Niamh x

P.S. The doors to DEEP CLARITY, my private 1-1 offering for the Soul Queens who are deep in the underbelly of self doubt, overwhelm and procrastination and who are desiring that body deep clarity that brings direction, flow and Soul inspired action. To book, go here or click the image below. 

You are only responsible for your own energy field.

Say it with me: I am only responsible for my own energy field.

Over mothering your clients and taking responsibility for their results disempowers them. When we release false responsibility for our clients it creates more sacred power for them to rise. It’s ALWAYS in service to all.

You are only responsible for your own energy field.

What’s your earliest experience of feeling responsible for others?

 

This is a big one – You might want to grab a journal and a pen. 

Let’s explore this together.

How long have you been feeling the need to take responsibility for others? 

What’s your earliest experience or memory of feeling responsible for others?

Was this really yours to take on?

As humans we are meaning making machines. And as children, especially sensitive children, we often tend to take responsibility for the emotions and actions of our caregivers. We feel deeply and in our desire for love, security, acceptance we tend to take things “personally” and take responsibility for what is really NOT ours to take. 

This is the core wound of every “people pleaser” and “over motherer”.

Taking responsibility for others from a young age becomes our “Modus Operandi” in life and business.

When we start to take responsibility for others at such a young age we embed this pattern. It becomes the norm and the “Modus Operandi” which is fine until your 5 year old self is making decisions in your life and business. 

And when for example you start to take responsibility for your clients results beyond your contractual agreement with them, which leaks into you NOT making the decisions you need to make or taking the actions you need to take for fear your clients won’t get the results and it will be all your fault. 

You are responsible for your energy (& results) and your clients are responsible for theirs.

Let’s talk energetics.

The truth is — You are only responsible for your energy field. And your clients are only responsible for theirs. And by taking false responsibility for our clients results and their success, you in fact disempower them. You create an energetic attachment that actually hinders their results rather than helps them. Remember, your role as their coach, teacher, healer…. is to see them in their power and hold them in their highest vision. When you worry about their results they are not free to create because of your imposing attachment. 

You are a SOVEREIGN Woman (Queen!). And so is your client. 

Over mothering your clients actually disempowers them.

Over mothering your clients and taking responsibility for their results disempowers them. The energy of (s)mothering does not hold your clients in their highest, divine, sovereign power and in fact impinges upon their ability to create results. 

Give yourself and your Soul clients this wonderful gift of releasing them from this contractual energetic agreement and allow them to RISE in the way they were always meant to.

Your clients will thank you for reclaiming your sovereignty.

Thank them (and your caregiver) for these lessons and step back into your sovereignty, and realign to your “Queen” frequency which is far more magnetic and powerful for your Soul clients.

Say it with me: I am only responsible for my own energy field. I thank you for the lessons and I release you with love. 

Say it with me: I am only responsible for my own energy field. I thank you for the lessons and I release you with love. 

You’ve got this my Sovereign Queen and your clients will thank you! 

Love,

Niamh x

P.S. The doors to DEEP CLARITY, my private 1-1 offering for the Soul Queens who are deep in the underbelly of self doubt, overwhelm and procrastination and who are desiring that body deep clarity that brings direction, flow and Soul inspired action.

To book, go here or click the image below.

Read More Here:

 

• Who are you in transition?
• Feminine Embodiment and the ‘Maiden To Mother’ journey.
• Learn to honour the season you are in.

How do you hold yourself through change?

Life is an ever moving flow of change. As much as we might want it, nothing EVER stays the same. But… Who are you in the face of transition? How do you hold yourself through change?

This morning I taught a yoga class in which this very point came up. I could see my students rushing to the next posture… Losing their breath… Their balance… Their centre.

They were so focused on getting to their “peak” pose they completely lost themselves in the transition.

The truth is the transition is EQUALLY as important as the destination.

The truth is the transition is EQUALLY as important as the destination… Both in yoga and in life.

As someone who has moved through countless transitions and is, right now, navigating another big life change, I know this deeply.

What I’ve come to learn is that these are the times we must really lean into our practices and tools to support us as we move through these changes.

 

Rather than losing your footing, can you hold yourself in grace?

 

So that rather than losing our footing, we can hold ourselves in grace.

Rather wobbling in Maiden, we stand grounded in Queen Mother.

This is the work I love to support my clients with:

1) – Navigating through these unending transitions we experience both in life and in business.

2) – Doing so with grace and ease.

 

Letting go of the wobble so that you can stand powerfully in your Queen energy.

 

This is the work we are doing in all of my offerings and containers.

Letting go of the wobble energy so that you can stand powerfully in your Queen Frequency.

If you have been desiring to be held and supported through the transition you are currently moving through then get in touch or book a session via my website.

“The ONLY constant in life is change”

 

“The ONLY constant in life is change”

Im sure you have heard this well known phrase but the question is…

Who are you in transition?

Life is not a race.

Can you slow down?

Can you breathe deeply and move with grace?

If you are ready to hold yourself be sure to access my free Mini Guide to hold your Yourself in that grounded rooted graceful energy.

If you need support, reach out, I’m here.

Much love,
Niamh x

 

In my somatic, trauma-informed coaching sessions, we don’t work with the mind to unravel and answer the questions on your heart, the questions that keep you going round in circles caught in ground hog day and unable to move forward. We instead drop into the body and move from there.

The body is wise. It is intelligent and it holds all the answers you need when you take the time to drop in and ask. This can feel easier when someone holds the space for you to dive in. This is my role. To hold space for you to drop into the wisdom of your body and ask the powerful questions that will lead you to your own answers. 

Feeling stuck and wanting clarity and direction?

To book a session, see the button below.

How do you hold yourself through change?

 

Life is an ever moving flow of change. As much as we might want it, nothing EVER stays the same. But… Who are you in the face of transition? How do you hold yourself through change?

This morning I taught a yoga class in which this very point came up. I could see my students rushing to the next posture… Losing their breath… Their balance… Their centre.

They were so focused on getting to their “peak” pose they completely lost themselves in the transition.

 

The truth is the transition is EQUALLY as important as the destination.

 

The truth is the transition is EQUALLY as important as the destination… Both in yoga and in life.

As someone who has moved through countless transitions and is, right now, navigating another big life change, I know this deeply.

What I’ve come to learn is that these are the times we must really lean into our practices and tools to support us as we move through these changes.

 

Rather than losing your footing, can you hold yourself in grace?

 

So that rather than losing our footing, we can hold ourselves in grace.

Rather wobbling in Maiden, we stand grounded in Queen Mother.

This is the work I love to support my clients with:

1) – Navigating through these unending transitions we experience both in life and in business.

2) – Doing so with grace and ease.

 

Letting go of the wobble so that you can stand powerfully in your Queen energy.

 

This is the work we are doing in all of my offerings and containers.

Letting go of the wobble energy so that you can stand powerfully in your Queen Frequency.

If you have been desiring to be held and supported through the transition you are currently moving through then get in touch or book a session via my website.

 

“The ONLY constant in life is change”

 

“The ONLY constant in life is change”

Im sure you have heard this well known phrase but the question is…

Who are you in transition?

Life is not a race.

Can you slow down?

Can you breathe deeply and move with grace?

If you are ready to hold yourself be sure to access my free Mini Guide to hold your Yourself in that grounded rooted graceful energy.

If you need support, reach out, I’m here.

Much love,
Niamh x

 

In my somatic, trauma-informed coaching sessions, we don’t work with the mind to unravel and answer the questions on your heart, the questions that keep you going round in circles caught in ground hog day and unable to move forward. We instead drop into the body and move from there.

The body is wise. It is intelligent and it holds all the answers you need when you take the time to drop in and ask. This can feel easier when someone holds the space for you to dive in. This is my role. To hold space for you to drop into the wisdom of your body and ask the powerful questions that will lead you to your own answers. 

Feeling stuck and wanting clarity and direction?

To book a session, see the button below.

 

 

Read More Here:

 

• Learn to honour the season you are in.
• Is your procrastination actually just your invitation to take a sacred pause?
• How to show up more fully in your conscious business.

What is feminine embodiment?

This is a question I often get asked. And although there are many flavours to Feminine Embodiment for me it is not a one time event or one and done thing.

It is a journey.

It is the “archetypal” rite of passage from Maiden to Mother to Queen. From immature woman to mature feminine being.

The journey to becoming the woman you were truly born to be… Confident, empowered, radiant, magnetic. Truly knowing yourself at your core and radiating your inner power to all.

For the past few years both consciously and unconsciously, I have been knee deep in this journey and what I have discovered is this was never supposed to be done in isolation.

– YOU WERE NEVER MEANT TO DO THIS ALONE.

You were always supposed to be held and supported on this journey. To have other women and community to show you the way and hold you in your growth, your expansion and into your maturity.

In Maiden, we fear, we doubt, we avoid and stay stuck. In Mother, we are strong, self-assured, confidently moving forward and taking action.

 

Maiden to Mother is NOT a path to be taken alone.

This path has many twists and valleys. It’s not one to be taken lightly and NEVER alone.

For we women, we mature best in community!

In truth, how can we truly know ourselves in isolation? How can you master being in the world and becoming the fullness of who we truly are while all alone?

 

Making change can feel so scary.

I’ve been blessed to be given a new position in an amazing Soulful business and community.

I was so scared to create this kind of change in my life. A life that for many years has been led in isolation. But I kept leaning into the wisdom of my inner Mother, allowing her to pacify my fearful, doubtful, scared inner Maiden. Working with the fear my body was presenting to me to reveal the truth that lay beneath it.

And the truth is, I’ve been calling this in for quite some time now.

Calling in community, connection, deeper growth and expansion. Really willing it forward into my life knowing that… I wasn’t being supported in the way I needed through the isolation of working solely online and spending a lot of time alone.

I didn’t know how or if or when the universe would deliver this desire to me but deliver it, it has and in the most divine way… when I allowed my inner “Mother” to lead.

 

You are here to be held and supported on this journey.

I was NEVER meant to go on this journey alone or in isolation. And neither are you.

WE were never meant to do this alone. We were always supposed to be held and supported. To have other women and community to show us the way and hold us in our growth and into our maturity. Holding us on this journey as we learn to embody the fullness of who we are, our most powerful aspect… Our “Mature Feminine” selves.

This for me is the very essence and true meaning of “Feminine Embodiment” — Embodying the woman you were born to be.

And this is the work I love to support women with. To hold space for you to step into your mature feminine self, truly knowing yourself and moving through the world in Mother and Queen.

And this is the very intentional and powerful work we are doing in my ‘Feminine Embodiment’ Coaching Sessions.

If you want to be held on your journey to embody your inner Mother, embodying your Mature Feminine, Your Queen…. I’m here for you.

Book a session via this link Or via the image below.

You were never meant to go through this alone…. Let’s go there together.

Much love,

Niamh x

What is feminine embodiment?

 

This is a question I often get asked; And although there are many flavours to Feminine Embodiment for me it is not a one time event or one and done thing.

It is a journey.

It is the “archetypal” rite of passage from Maiden to Mother to Queen. From immature woman to mature feminine being.

The journey to becoming the woman you were truly born to be… Confident, empowered, radiant, magnetic. Truly knowing yourself at your core and radiating your inner power to all.

For the past few years both consciously and unconsciously, I have been knee deep in this journey and what I have discovered is this was never supposed to be done in isolation.

– YOU WERE NEVER MEANT TO DO THIS ALONE.

You were always supposed to be held and supported on this journey. To have other women and community to show you the way and hold you in your growth, your expansion and into your maturity.

In Maiden, we fear, we doubt, we avoid and stay stuck. In Mother, we are strong, self-assured, confidently moving forward and taking action.

 

Maiden to Mother is NOT a path to be taken alone.

 

This path has many twists and valleys. It’s not one to be taken lightly and NEVER alone.

For we women, we mature best in community!

In truth, how can we truly know ourselves in isolation? How can you master being in the world and becoming the fullness of who we truly are while all alone?

 

Making change can feel so scary.

 

I’ve been blessed to be given a new position in an amazing Soulful business and community.

I was so scared to create this kind of change in my life. A life that for many years has been led in isolation. But I kept leaning into the wisdom of my inner Mother, allowing her to pacify my fearful, doubtful, scared inner Maiden. Working with the fear my body was presenting to me to reveal the truth that lay beneath it.

And the truth is, I’ve been calling this in for quite some time now.

Calling in community, connection, deeper growth and expansion. Really willing it forward into my life knowing that… I wasn’t being supported in the way I needed through the isolation of working solely online and spending a lot of time alone.

I didn’t know how or if or when the universe would deliver this desire to me but deliver it, it has and in the most divine way… when I allowed my inner “Mother” to lead.

 

You are here to be held and supported on this journey.

 

I was NEVER meant to go on this journey alone or in isolation. And neither are you.

WE were never meant to do this alone. We were always supposed to be held and supported. To have other women and community to show us the way and hold us in our growth and into our maturity. Holding us on this journey as we learn to embody the fullness of who we are, our most powerful aspect… Our “Mature Feminine” selves.

This for me is the very essence and true meaning of “Feminine Embodiment” — Embodying the woman you were born to be.

And this is the work I love to support women with. To hold space for you to step into your mature feminine self, truly knowing yourself and moving through the world in Mother and Queen.

And this is the very intentional and powerful work we are doing in my ‘Feminine Embodiment’ Coaching Sessions.

If you want to be held on your journey to embody your inner Mother, embodying your Mature Feminine, Your Queen…. I’m here for you.

Book a session via the image below.

 

You were never meant to go through this alone…. Let’s go there together.

 

Much love,

Niamh x

Read More Here:

 

• Learn to honour the season you are in.
• Is your procrastination actually just your invitation to take a sacred pause?
• How to show up more fully in your conscious business.

What if you were chosen?

We are without doubt in a time of great change for women. A time of remembrance and of reclamation. Some may even call it a revolution. But without doubt we are letting go of many of the limiting patterns that have held womankind back for lifetimes. With every evolution life calls for there must be people to lead the way.

What if you were the one who was chosen by your lineage to break these chains that have not just held you back but have held all the women in your lineage back for millenia?

What if you had been chosen to forge a new, more empowered path for you and the women who come after you?

If this were YOUR deepest knowing…

How differently would you move through the world?

What actions would you take from that space?

Who would you become?

This is what I was shown.

This was the vision I was shown.

I saw myself RISE up. I could feel my PRIESTESS self. The High-Value HEALER aspect of me.

I could feel Her Strength. Her Power. Her MASTERY gathered over lifetimes.

Surrounded by my ancestors… They all looked to me.

Rested their faith and trust in me!

 

I was CHOSEN to do this.

In this vision… I was the One CHOSEN to do this.

I was the One here to BREAK the chain.

I was the One here to MOVE our lineage forward.

So that our TRUE VALUE, as women, as healers could be recognised in EVERY way.

Stepping out of the shadows and into deep OWNERSHIP of our Gifts.

Embodying our truest value, our worth, our impact.

And to receive in accordance with that.

 

And if me then… Why not YOU too?

This vision was shown to me so clearly.

And if me then… Why not YOU too?

What if YOU too WERE the one CHOSEN by your lineage to break these limiting patterns that have not just held you back but all the womxn in your ancestral line millennia?

If this were TRUE for you…

What might you do differently?

How might you show up?

What within you would change?

 

Don’t allow the voice of your inner maiden hold you back.

Quite often we allow the inner voice (the voice of our inner maiden) to hold us back. We allow her to keep us tucked safely within the walls of our comfort zone rather than fully embodying this version of us who knows she was born to lead her lineage forward, to break these chains and to create a ripple effect of change for all the women who come after us.

It is your inner maiden who tells you that you “are not good enough”, “don’t know enough” and asks… “Who are you to do this?”. It is she who shrouds your path in doubt and confusion.

 But she is NOT you…

 

You are NOT your maiden. You are Mother. You are Empress. You are Queen.

You are NOT your maiden. You are Mother. You are Empress. You are Queen. And we must peel back these layers of who you are not to access the truth of who you really are so that you can step forward and do this work you came here to do.

Peeling back these layers to access your truth is what I love to support my clients with.

 

You were born for this – You were CHOSEN to break these chains!

If you are feeling this “maiden” energy right now, feeling confusion, frustration, self doubt. And you are ready to step forward on your path from a space of deep clarity and clear direction, this is work I love to support my clients with.

The doors to my private 1-1 container ‘DEEP CLARITY’ are open.

‘DEEP CLARITY’ is for woman who is ready to move into deeper levels of her own power. Releasing the layers of self doubt, confusion and inner questioning as she connects to her inner compass, her deepest well of clarity and intuitive knowing.

This is for you if you are ready to move with intention and lead with desire; Flowing forward in life and business connected to and working with your greatest POWER🔥

If this is You, my love, see the link below for more details and to book.

 

Remember – You were CHOSEN! ❤️

Love,
Niamh x

What if you were chosen?

 

We are without doubt in a time of great change for women. A time of remembrance and of reclamation. Some may even call it a revolution. But without doubt we are letting go of many of the limiting patterns that have held womankind back for lifetimes. With every evolution life calls for there must be people to lead the way.

What if you were the one who was chosen by your lineage to break these chains that have not just held you back but have held all the women in your lineage back for millenia?

What if you had been chosen to forge a new, more empowered path for you and the women who come after you?

If this were YOUR deepest knowing…

How differently would you move through the world?

What actions would you take from that space?

Who would you become?

 

This is what I was shown.

 

This was the vision I was shown.

I saw myself RISE up.

I could feel my PRIESTESS self. The High-Value HEALER aspect of me.

I could feel Her Strength. Her Power. Her MASTERY gathered over lifetimes.

Surrounded by my ancestors. They all looked to me.

Rested their faith and trust in me.

 

I was CHOSEN by my ancestors to do this.

 

In this vision… I was the One CHOSEN to do this.

I was the One here to BREAK the chain.

I was the One here to MOVE our lineage forward.

So that our TRUE VALUE, as women, as healers could be recognised in EVERY way.

Stepping out of the shadows and into deep OWNERSHIP of our Gifts.

Embodying our truest value, our worth, our impact.

And to receive in accordance with that.

 

And if me then… Why not YOU too?

 

This vision was shown to me so clearly.

And if me then… Why not YOU too?

What if YOU too WERE the one CHOSEN by your lineage to break these limiting patterns that have not just held you back but all the womxn in your ancestral line millennia?

If this were TRUE for you…

What might you do differently?

How might you show up?

What within you would change?

 

Don’t allow the voice of your inner maiden hold you back.

 

Quite often we allow the inner voice (the voice of our inner maiden) to hold us back. We allow her to keep us tucked safely within the walls of our comfort zone rather than fully embodying this version of us who knows she was born to lead her lineage forward, to break these chains and to create a ripple effect of change for all the women who come after us.

It is your inner maiden who tells you that you “are not good enough”, “don’t know enough” and asks… “Who are you to do this?”. It is she who shrouds your path in doubt and confusion.

 BUT she is not you you…

 

You are not your maiden. 

 

You are NOT your maiden. You are not this confusion, frustration or self doubt.

And it’s in peeling back these layers of who you are NOT that you can more powerfully step into who you truly are and do this work you have been chosen to do.

Peeling back these layers of “maiden” is what I love to support my clients with.

 

You were born for this – You were CHOSEN to break these chains!

 

If you are feeling this “maiden” energy right now, feeling confusion, frustration, self doubt. And you are ready to step forward on your path from a space of deep clarity and clear direction, this is work I love to support my clients with.

The doors to my private 1-1 container ‘DEEP CLARITY‘ are open.

‘DEEP CLARITY’ is for woman who is ready to move into deeper levels of her own power. Releasing the layers of self doubt, confusion and inner questioning as she connects to her inner compass, her deepest well of clarity and intuitive knowing.

This is for you if you are ready to move with intention and lead with desire; Flowing forward in life and business connected to and working with your greatest POWER🔥

If this is You, my love, see the link below for more details and to book.

 

Remember – You were CHOSEN! ❤️

 

Love,
Niamh x

 

Read More Here:

 

• Learn to honour the season you are in.
• Is your procrastination actually just your invitation to take a sacred pause?
• How to show up more fully in your conscious business.

There are times in our lives when tragedy happens. When we lose a loved one or a relationship ends. Or we find ourselves in a period of deep transition where life calls for a complete 360 and a deep trust that it is all happening for our highest good.

This change (however it looks) can feel scary and can throw the body into complete disarray.

Change can throw us into complete disarray.

You may feel yourself contract. To pull in. To go into an inner “winter”. Not feeling inspired or wanting to be seen.

And this is where cyclical living goes beyond our cyclical month and into the broader cyclicality of our lives and begs the questions:

Can you allow that to be ok?
Can you honour the season you are in?

These past 6 weeks I’ve been in “winter”.

Despite the soaring spanish temperatures, these past 6 weeks I’ve been in “winter” and by that I mean an inner winter.

I tragically lost a beloved pet. Pieces of my life felt unclear. A new job in a completely different place was presented to me. And the wings of change and uncertainty swirled vigorously around me.

The turmoil of this change felt constricting on my body. My usual creativity felt blocked. I didn’t want to show up online or to share or be seen.

Our hyper masculine world would call us to “push through”.

It’s at times like these our hyper masculine world (and masculine business world) would call us to push through. To keep going. To continue to show up… no matter what the cost to our body and sanity.

But this is not the way of the feminine or of feminine business.

But this is not the way of the feminine.

The feminine understands the cyclicality of life and understands the needs of the body. She knows that after a period of contraction comes expansion. That after Winter comes Spring.

In the past 6 weeks, I could have pushed through. I could have forced myself to show up and take action but I didn’t. Instead, I honoured my body, my process, my inner winter to reap the rewards of my honouring the season I am in and my cyclical nature.

If you find yourself in a season of change…

If you find yourself in a season of change right now and are feeling this contraction energy, the desire to withdraw and to be in “Winter”… Firstly…

Can you allow that to be ok?
Can you honour the season you are in?

And if you desire deeper support around this season of change, are feeling stuck, confused, frustrated and would love to be held into a space of deep clarity and clear direction. This is the work I love to support women with in my container ‘Deep Clarity’.

If this speaks to you, get in touch or discover more by tapping on the image below.

Love,
Niamh x

There are times in our lives when tragedy happens. When we lose a loved one or a relationship ends. Or we find ourselves in a period of deep transition where life calls for a complete 360 and a deep trust that it is all happening for our highest good.

This change (however it looks) can feel scary and can throw the body into complete disarray.

 

Change can throw us into complete disarray.

 

You may feel yourself contract. To pull in. To go into an inner “winter”. Not feeling inspired or wanting to be seen.

And this is where cyclical living goes beyond our cyclical month and into the broader cyclicality of our lives and begs the questions:

Can you allow that to be ok?
Can you honour the season you are in?

 

These past 6 weeks I’ve been in “winter”.

 

Despite the soaring Spanish temperatures, these past 6 weeks I’ve been in “winter” and by that I mean an inner winter.

I tragically lost a beloved pet. Pieces of my life felt unclear. A new job in a completely different place was presented to me. And the wings of change and uncertainty swirled vigorously around me.

The turmoil of this change felt constricting on my body. My usual creativity felt blocked. I didn’t want to show up online or to share or be seen.

 

Our hyper masculine world would call us to “push through”.

 

It’s at times like these our hyper masculine world (and masculine business world) would call us to push through. To keep going. To continue to show up… no matter what the cost to our body and sanity.

But this is not the way of the feminine or of feminine business.

 

But this is not the way of the feminine.

 

The feminine understands the cyclicality of life and understands the needs of the body. She knows that after a period of contraction comes expansion. That after Winter comes Spring.

In the past 6 weeks, I could have pushed through. I could have forced myself to show up and take action but I didn’t. Instead, I honoured my body, my process, my inner winter to reap the rewards of my honouring the season I am in and my cyclical nature.

 

If you find yourself in a season of change…

 

If you find yourself in a season of change right now and are feeling this contraction energy, the desire to withdraw and to be in “Winter”… Firstly…

 

Can you allow that to be ok?

 

Can you honour the season you are in?

 

And if you desire deeper support around this season of change, are feeling stuck, confused, frustrated and would love to be held into a space of deep clarity and clear direction. This is the work I love to support women with in my container ‘Deep Clarity’.

 

If this speaks to you, get in touch or discover more by tapping on the image below.

Love,
Niamh x

 

Read More Here:

 

• Is your procrastination actually just your invitation to take a sacred pause?
• How to show up more fully in your conscious business.
• What really stands in the way of your success